How To Get My Family Moving
Exercise is a struggle when you can’t go to the gym!
I don’t have time to work out and take care of my physical health like I should be doing. I know, I know… I need to make movement or exercise a priority! But let’s face it, there aren’t enough hours in the day!
I get it. #thestruggleisreal but we both know that this is no excuse.
This week, I invited Sergio Vigaray to the Impactful Parent to talk about how to prioritize physical health without losing time with my kids. Yep, you heard me right! I will exercise but, I don’t want to lose time with my children! That was my criteria- and sure enough, he came to The Impactful Parent with some amazing tips for not only exercising WITH MY CHILDREN but also for incorporating some movement into my busy workday! Check out this great interview that will get your whole family up and moving their body!
Serio Vigaray Instagram @rootedparentmovement
#movementforkids #familymovement #familyexercise
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Follow The Impactful Parent for more FREE tips and resources. Real advice. Real issues. Period. @theimpactfulparent Helping parents of school-age children.